📅 Retreat Itinerary Overview

🔸 Thursday, Nov 13 – Early Arrival & Grounding

• 6:00–9:00 PM – Early Guest Arrival
  Herbal tea offering, Snack Board + Connection Hour, Fireside chats, light music. 

🔸 Friday, Nov 14 

• 9:00 AM – Guest Arrival + Breakfast 

• 10:30 AM – Free time + connection activity 

• 12:30 PM – Lunch 

• 2:00 PM – Free Time (hot tub, sauna, nap, river walk, journaling, pool table, local activities)

• 4:00 PM – Workshop 

• 6:00 PM – Dinner

• 8:00 PM – Evening Sound Bath 

🔸 Saturday, Nov 15 

• 7:30 AM – Cold Plunge & Sauna 

• 8:30 AM – Gentle Flow + Breath-work + guided meditation 

• 9:30 AM – Breakfast

• 11:00 AM – Workshop 

• 1:00 PM – Lunch + Light Lounge Time

• 3:00 PM – Creative Self-Expression

• 5:00 PM – Free Time 

• 6:30 PM – Dinner

• 8:00 PM – Fireside Sharing Circle + guided meditation 

🔸 Sunday, Nov 16 – Closing & Departure

• 7:30 AM – Sunrise Meditation + yoga

• 8:30 AM – Light Breakfast + Goodbyes

• 9:00 AM – Checkout