🌿 Rest & Reset: A Mindfulness River Retreat

Welcome to a relaxing, yet intentional, weekend designed to help you slow down, breathe, and reconnect with yourself and other ladies who are also seeking a reset. Nestled along a peaceful riverfront in Greenville, SC, this gathering invites women from all walks of life to step into rest, presence, and gentle renewal.

Through mindful movement, guided meditation, journaling, a calming sound bath, and other mindfulness activities, you’ll cultivate a deep sense of inner stillness and emotional ease. Enjoy the restorative benefits of a cold plunge and sauna, nourishing your nervous system while embracing softness and self-compassion.

Whether you come seeking refuge from life’s busyness, rest from emotional overwhelm, or simply a moment of calm connection, this retreat holds space for your unique journey.

Together, we’ll create a container of support, safety, and sisterhood — balancing group activities with abundant free time to explore, reflect, or simply be.

Join us to:

• Unplug from the noise and distractions of daily life

• Nourish your mind, body, and soul with intentional practices

• Embrace rest as a radical act of self-care and healing

• Cultivate presence, peace, and gentle transformation

Come as you are — no prior experience needed — and leave feeling rooted, restored, and ready to move forward with grace and clarity.